Meditation for Beginners
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COMING SOON!!
For inexperienced and beginners.
Are you battling stress and anxiety?
Does your mind feel scattered and over-stimulated?
Do you struggle with burnouts?
Are you ready for a change?
Meditation for Beginners is a 5 week program to give you the tools that you need to create a strong foundation for a long lasting meditation practice.
We will be learning the benefits of meditation, different types of meditation, practicing meditation together, and creating a space for accountability for you to practice throughout the week.
At the end of this program, you may:
- feel more confident in your self and in your daily life
- reduce stress from a relaxed nervous system
- feel more connected to your surroundings
- improved sleeping
- improved brain function
- creativity
- increased concentration
- work productivity
- union with everything and everyone around
This class:
- meets once per week for 5 weeks via Zoom
- 90 minute - 2 hour classes
- includes lesson and in-class practice & worksheets
$400
Installations Available:
($100 Down Payment & 4 Payments of $75)
*This program does not certify you, nor add hours to your RYT program.