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Yoga for Beginners
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COMING SOON!!!
For unpracticed or beginners
Are you experiencing chronic physical pain?
Do you suffer from insomnia (due to sciatica, body pain, or high anxiety levels)?
Is your body overworked and tense from the stress of daily living?
Are you ready for a simply, and effective way to support the body's natural way of repairing itself?
This 5 Week Yoga course is specifically designed to help those who are looking to find natural ways to remove pain and tension from the body that may be causing chronic pain.
The routines in this program are designed to help loosen muscle and connective tissue in the body.
During and after this program you may experience:
- better sleep
- relief or or lessened pain
- increased flexibility
- increased strength, and balance
- increased confidence, and body positivity
- decrease in stress, and anxiety
- decrease in inflammation
- improved overall health
This class:
- meets once a week for 5 weeks via zoom
- 90 minute - 2 hour classes
- includes lessons, in-class practice and worksheets
$444
**This class does not certify you in yoga, nor add hours to your RYT